fitness and lifestyle

Trying to stay healthy is always a challenge. In the middle of a viral pandemic it can seem downright impossible. But we here at Daily...

Bless me bloggers…for I have sinned. It’s been three weeks since my last post. I have no excuses other than lack of inspiration. It’s ...

Lately, I feel as though all I do is talk about soup…I write soup recipes, I post pictures of soup in fancy tea cups, I dream of new...

I cannot function these days without caffeine. I run two businesses, have a crazy-busy toddler, and am a certified (and sometimes...

Collards…the dish of the south! Bless me bloggers…for I have sinned. It’s been three weeks since my last post. I have no excuses other...

Revamped recipes! Lately, I feel as though all I do is talk about soup…I write soup recipes, I post pictures of soup in fancy tea cups, I...

tea for three I cannot function these days without caffeine. I run two businesses, have a crazy-busy toddler, and am a certified (and...

Finding beauty in January It’s absolutely ridiculous to me, both personally and professionally, that January is the time to set personal...

Pack your meals in your favourite lunchpail and it makes healthy eating that much more fun! Okay okay, so Daily Apple partied a little...

So I’m not usually one to brag, but today I’m making an exception. I have been creating and developing fitness programs for over 20 years...

My son just turned two. I can hardly believe it. I have a two-year old. How did this happen? It’s been an emotional week, looking at old...

I’m not a huge football fan, but, as you know, I do like to party… and eat! This year we were fortunate enough to be invited to two...

I’m not a fan of huge portions at dinner time. Lunch and midnight snacks…not a problem. But I don’t enjoy eating a big meal at the end of...

My husband is very traditional. He loves the holidays, family reunions and anything that brings people together around a large table...

The Zone and South Beach and GI…OH MY! I said it…the dreaded “D” word. And for the first time in my company’s history, I’m going to try...

At least they’re from Canada! Can we call it local? My good friend Janice told me the other day that she admires the way that my husband...

I never read those mass forwards with little riddles or rude stories that people send…you know the ones that make you forward to 10...

Yesterday, Daily Apple was proud to be one of the organizations participating in Soupstock — a congregation upwards of 40,000 supporters...

Yesterday I was bad. Very bad. And today, I’ll pay for it. Being a mother has been a difficult adjustment for me. Don’t get me wrong…. my...

Yes…I said it…and I made it. The dreaded word in my culinary lexicon: casserole. I vowed I would never create, let alone publicize, a...