fitness and lifestyle

So I’m not usually one to brag, but today I’m making an exception. I have been creating and developing fitness programs for over 20 years...

The Zone and South Beach and GI…OH MY! I said it…the dreaded “D” word. And for the first time in my company’s history, I’m going to try...

As I get older, I have started to realize that the world, as complicated as it is, is actually pretty simple to figure out. There is no...

Looking for easy ways to stick to your New Year’s Resolutions? We are pleased to announce a great new addition to Daily Apple Living! One...