fitness and lifestyle

As I get older, I have started to realize that the world, as complicated as it is, is actually pretty simple to figure out. There is no...

I love this time of year. Actually from Labour Day to New Year’s Day is my most favourite period (I could definitely do without...

When I first started Daily Apple, I was bright-eyed, bushy-tailed and ready to change the way people lived, one macrobiotic meal at a...

Beginning September 2012, Daily Apple Living will be changing the nature of our content. The focus…getting back to basics. Living clean...

Last night I taught an awesome workshop at U of T. The topic was Eating for Energy: Smart Starts to Fantastic Finishes. And the menu I...

Welcome to Fresh Fridays everyone – our newest way to connect our fans to some fresh n fast gourmet recipes to help you kick off a...

Each summer I have the pleasure of running a wellness retreat for the incredibly enthusiastic interns at Toronto’s...

Okay folks…Daily Apple is trying to get media savvy. Posting from my blackberry as I wait in an overcrowded doctor’s office for my yearly...

Okay, okay – I know it has been a ridiculously long time since I have posted…but there is good reason. Daily Apple had a baby! That’s...

A few weeks ago we had the pleasure of catering my brother and sister-in-law’s wedding rehearsal dinner. Stephanie, the vivacious and...

I’ve never been much of a dessert person, but lately I’ve been craving a little something after dinner. Always on the quest for a healthy...

Every year around this time, when the weather turns warm, the sun shines longer and the nights feel more relaxed, my diet changes. Not a...

First off, I have to say I’m slightly embarrassed by how long it has been since I have posted a new article. I actually had to shut my...

I first encountered this strange vegetable at my friend Kathleen’s grocery store, Culinarium, which carries only produce and products...

I’m not much of a dessert person…never have been. Nor am I a fan of hot fruit. I’ve always preferred a good nosh fest on freshly-baked,...

No time for lunch…heck I don’t even have time to write about lunch this week let alone make it! It’s our last week at the farmers’...

Last night we had the wonderful pleasure of teaching our first cooking class at the beautiful Summerhill LCBO. For those of you who have...

It’s all the rage – everyone’s talking about it, buying books, taking courses on it, hell – it’s even on Oprah! And we all know what...

Okay – so we’re a bit biased – we know….but shopping at a fresh farmers’ market on a sunny Saturday morning is the perfect way to kick...

Bacon, bagels, and baked goods….it’s no wonder many North Americans are pudgier than ever! And tired too! When you fuel your body with...