fitness and lifestyle

I’m not a fan of huge portions at dinner time. Lunch and midnight snacks…not a problem. But I don’t enjoy eating a big meal at the end of...

I love this time of year. Actually from Labour Day to New Year’s Day is my most favourite period (I could definitely do without...

Okay, okay – I know it has been a ridiculously long time since I have posted…but there is good reason. Daily Apple had a baby! That’s...

I first encountered this strange vegetable at my friend Kathleen’s grocery store, Culinarium, which carries only produce and products...

Okay – so we’re a bit biased – we know….but shopping at a fresh farmers’ market on a sunny Saturday morning is the perfect way to kick...