FRESH SERVICES
FRESH SCHOOLS
Develops and supports wellness platforms and curriculum initiatives for elementary and secondary schools. Programs include: The Outdoor Classroom, Healthy Hands, Brain Food,
BETTER BUSINESS BODIES
Corporate wellness consulting development and implementation of employee health programs including: Moving Through Mindfulness, Virtual Office Olympics, Serenity Now
FITNESS AND FUNCTIONAL MOVEMENT
Movement Master Classes signature series: TrailMix Outdoor Fitness, PHYSIYoga, CARDIYoga, YSpin and Yendo (Yoga for chronic illness)
FRESH PLATES NUTRITIONAL CONSULTING
Individual or Groups/Businesses signature programs include: Pantry Raid, Mood Foods, Eating for Energy
Upcoming Events
Wednesday Night TrailMix Outdoor Fitness
Wed, Oct 07
June Rowlands Park
Oct 07, 6:15 PM – Dec 09, 7:15 PM
June Rowlands Park, 220 Davisville Ave, Toronto, ON M4S, Canada
A unique fusion of functional fitness to challenge you to become your strongest self in the world's best ( and now safest!) gym...the great outdoors! Virtual options are available for those not in the area.
Class series of 10 starting Oct 7th and runs to Dec 9th
Monday Night Community CARDIYoga via zoom
Mon, Nov 02
Interactive workshop via Zoom
For more information on the classes, please contact us directly and someone will be more than happy to assist you
CHECK OUT ALL OUR EVENTS
Fresh School Educations Programs, Fresh Speaker Series and Lifestyles events
